Giving Up Smoking – 9 Months Tobacco Free

9 months without a cig, I can’t believe it. For the first time in over 40 years I’ve gone more than 3 or 4 months without a cigarette and I can tell the difference in myself.

I haven’t got much to add to my diary this month it’s been a good one. I recovered from the chest infection that I had last month and feel much better. I do still get odd mornings when I wake up coughing, my throat is dry and my mouth tastes horrible. I reckon that’s still the gunge coming up out of my lungs.

Even though it’s been a cold winter it’s been the least painful as far as my Reynards disease problem is concerned for a number of years. That tells me that my circulation has improved. My teeth and gums have stopped hurting so hopefully the damage caused by smoking is reversing or at the least not getting any worse. So everything is good and hopefully it will stay that way.

sony viao laptop Giving Up Smoking   7 Months Without A Cigarette   Merry Christmas

My total savings now taking into account the cost of patches and e-cigs is now at least £800. I’ve already used the savings to put towards a new Sony Viao laptop, it looks a lot better than a stack of cigarette packets that I would have gone through doesn’t it? I haven’t decided what I’m going to treat myself next with saved cigarette money. I’ve been thinking about getting a guitar and learning how to play it, or maybe even put it towards a holiday.

To view the rest of my giving up smoking diary click here

If you have previously read my stop smoking diary you will know that I used electronic cigarettes to help me to quit. I heard this week that the British government are now considering banning e-cigs yet they allow the killer tobacco cigarettes to stay on sale. Please sign the petition at http://petitions.number10.gov.uk/ecigarettes/

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Stop Smoking – Ash Into Cash Fund Money Can

 

Get your own ‘Turn Ash Into Cash’ savings tin now. Read all about how I quit smoking last year in my stop smoking diary- it might just help. Check out the Smokers Stop forum – we are there to help you.


412imVPHzhL. SL160  Stop Smoking   Ash Into Cash Fund Money Can

 

Product Description
Stop smoking, start saving! This can takes more than GBP500 in GBP1 or GBP2 coins!… More >>

Stop Smoking – Ash Into Cash Fund Money Can

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My girlfriend doesn’t like the taste when I smoke cigarettes. Does using electronic cigarettes stop the taste?

Do the Electronic cigarettes leave the same tobacco taste in your mouth?

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E HEALTH CIGARETTE 0 % TAR , 16MG NICOTINE

41yAbj8lMmL. SL160  E HEALTH CIGARETTE  0 % TAR , 16MG NICOTINE

Product Description
E HEALTH CIGARETTE Starter Kit

O % TAR

16MG NICOTINE

The E HEALTH is supplied ready to use

Contents: Includeded

1 x E HEALTH CIGARETTE

1 x USB charger

1 x Car Charger

1 x Wall Charger ( Home Charger )

10 x Regular Cartridges

( 1 Cartridges lasts 200 Mouth Uses)

1 x User Manual

Refil carts & liquids available are avilable to purchases individually.However you getting the kit at a very good price.

ROHS APPROVED… More >>

E HEALTH CIGARETTE 0 % TAR , 16MG NICOTINE

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Quit Smoking

The key to finding the right quit smoking aids is to compare them and determine which one will work best for you. However, in this period of time people prefer natural quit smoking methods such as acupuncture, natural tea leaves and laser treatments.

Usually a health scare is enough to send a “smokers” drive looking for an easy way to quit smoking. Whether it be themselves or a family member who have experienced an unpleasant health side effect from a result of smoking cigarettes.

Quit smoking laser therapy is the of the best laser treatments to quit smoking. Quit smoking laser therapy is very similar to the traditional method of acupuncture except that instead of needles a low-power laser is used. Quit smoking laser therapy is one of the surest and safest methods to use when dealing with smoking cessation.

When you have the desire to quit smoking rest assured this is a desire that can be acted upon and satisfied. By having the desire to quit smoking you can then take the next step along with any subsequent steps that lead you down the road to a smoke free life. The desire for things typically have to do with things that are lacking from our own lives or the lives of ones we love.

When you use the quit smoking patches, it is important that you have the willpower and the determination to stop as well. The patches are not some miracle to stop you from smoking. If the urge to smoke is greater than the urge to quit, the patches will not work for you.

When you’re addicted to smoking and you want to quit smoking you look for miraculous ways to take away your addiction. People will tell you that you should quit smoking as soon as possible, and hey, if they are your friends then obviously they will tell you that, they are only looking out for you

Quit smoking side effects create problems but you can easily fight with those. Remember these effects are not permanent. You will feel these side effects only for few weeks after quitting. With a little bit of will power you can easily give up smoking.

By using hypnotherapy or hypnosis you will have the possibility to avoid the thoughts of cigarettes. After using hypnotherapy you will no longer crave for cigarettes. You will not suffer for any of withdrawal symptoms when you decide to quit by using this type of quit smoking method. This method will fit every smoker, even if they have tried quit smoking several times before.

The quit smoking product is designed to help people give up smoking. But no matter how good or effective this product is, without the person’s will it will have almost no effect. Unless you don’t really want to become smoke free, you will eventually start smoking again.

Some of the side effects are very common like suffering from insomnia (not able to sleep), feeling restless, headache, constipation and weight gain. Drink lots of water and fruit juice after you quit. This will help you reducing some of the side effects like headache and weight gain. Drinking water and juice will also help you reducing the carving. Regular exercise can also help you reducing some of the side effects.

Read about herbal supplements and also read about breast enlargement and breast enhancement

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Is it really as hard to quit smoking as ppl make out?

Well i’m 14, and my friend is trying to get me to smoke and i told her to get me one cos i really want to try one and look cool at school lol, but is it really as hard as ppl make out to quit once your addicted?

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Vucig Electronic Cigarette with 10 X Cartridges

51GgJrIXd7L. SL160  Vucig Electronic Cigarette with 10 X Cartridges

  • Healthy Alternative to Smoking: same smoking experience without the bad cancer-inducing tar/toxins
  • Nicotine and Tobaco flavour delivered in vapor form, no harmful tars/toxins, no smoke, legal to use in public places where smoking is banned
  • Better Alternative to help quite smoking than Nicotine Patches and Nicotine Inhalers
  • Save Money: 1 cartridge = 20 normal cigarette, 10 cartridges included free, and extra cartridges of various taste and strength available at £0.80/ea
  • Easy & simple to use: just inhale & enjoy (no need to light it, but you do need to charge the battery up first, one battery last one full day normal use per charge)

Product Description
Healthy Alternative to Smoking: same smoking experience without the bad cancer-inducing tar/toxins
Nicotine and Tobaco flavour delivered in vapor form, no harmful tars/toxins, no smoke, legal to use in public places where smoking is banned
Better Alternative to help quite smoking than Nicotine Patches and Nicotine Inhalers
Save Money: 1 cartridge = 20 normal cigarette, 10 cartridges included free, and extra cartridges of various taste and strength available at £0.80/ea (Note: 1 Cartridge = 20 Normal Cigarette; you can cut more than 80% on your smoking expense)
Easy & simple to use: just inhale & enjoy (no need to light it, but you do need to charge the battery up first, one battery last one full day normal us… More >>

Vucig Electronic Cigarette with 10 X Cartridges

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how can i get my husband to quit smoking?

he promises he will quit but but never happens! he says ok after our holiday finishes, or he says ok in new years day! but he never keeps his word! then he gets angry when i tell him to quit! he really needs to stop he is 37 been smoking since he was 16! what do i tell him? how to convince him ?

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Electronic Cigarette

416EtG6pYJL. SL160  Electronic Cigarette

  • electronic cigarette

Product Description
HALO Continental 2.0- Disposable Electronic Cigarette (now with manual switch)
The HALO Continental 2.0 is the worlds cheapest and best quality electronic cigarette available. Utilising HALO G4 Lithium Ion battery technology and a manual switch, we have engineered the batteries to last for approximately 300puffs, the equivalent to 21 cigarettes. We have created a unique Hi-Cap integrated vaporization cartridge that packs maximum nicotine solution in the size. The HALO Continental is available in our original flavor, in Regular strength – 1.6% Nicotine per ml. Try one today, as they are great for sampling the electronic smoking experience without comitting to the cost of a starter kit…. More >>

Electronic Cigarette

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Super Electronic Cigarette – 100 X High Strength Cigarette Flavour Refills

31Gm8lZVGAL. SL160  Super Electronic Cigarette   100 X High Strength Cigarette Flavour Refills

  • The closest thing you can get to actual smoking; they look, feel and taste like the real thing – and they produce vapour that looks and feels just like smoke!
  • A much healthier option to smoking. They still contain nicotine but none of the other harmful ingredients that standard cigarettes contain. We offer refill cartridges in HIGH, MEDIUM, LOW & ZERO nicotine strength so that you can reduce your nicotine int
  • A much cheaper option to smoking. If you smoke 20 cigarettes a day, you could save OVER £1700 A YEAR if you smoke the equivalent in electronic cigarette refill cartridges
  • Beating the smoking ban – you can legally smoke electronic cigarettes in pubs, bars, restaurants, trains, buses and planes!
  • Our products have been laboratory tested and approved by Trading Standards. Our product quality is high and we pride ourselves on giving excellent customer service.

Product Description
100 X High Nicotine Strength Cigarette Flavour Refill Cartridges For The Super Electronic Cigarette.
Each Refill Is Equivalent To Approx 10 Traditional Cigarettes.
We Also Sell This Item In 25 And 50 Pack Sizes And Various Different Flavours Are Ava… More >>

Super Electronic Cigarette – 100 X High Strength Cigarette Flavour Refills

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Should I quit smoking today or wait until after the weekend?

I haven’t had one today yet, but would really enjoy…. Thought I had a doctor’s appointment this morning but made a mistake, it’s this afternoon. Didn’t have one earlier cos I thought she might smell it and not be impressed (But I do want to give up and they are not agreeing with me at all at present). Friends coming to visit at weekend who are non-smokers, so it would be easier to have quit. Have quit so many times, read Alan Carr, did smoking cessation …..

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