There are four main reasons why people want to stop smoking:
To save money
To improve your health
To improve your lifestyle
To protect your family
I want you and me to focus on No 1 on saving money. I have brought myself a “Stop Smoking – Start Saving” tin which is the same size as a Heinz baked bean [...]
Posted in Stopping Smoking 
Tags: challenge yourself to save whilst not smoking, cigarettes, cigs, giving up smoking, how to save money not smoking, how to stop smoking, i haven't smoked all day, i'm quitting smoking, quit smoking, save by not smoking, save money, stop smoking, stop smoking forever 
No Comments »Today I am so far very pleased with myself. I have not had one cigarette all day, which this is the first day I have managed to go so far completely without a single puff.
After going bed about 3am, I got up about 10am and I honestly just did not want a cigarette, even though [...]
Giving up something, or even cutting back on something, let’s say sweets or even coffee is difficult. When cigarettes come into play it becomes a mountain you have to climb seemly without help.
Choosing to quit is in itself the great achievement because it implies that you are ready to take on a challenge.
When you set [...]
Suppose it started back in 1991 when I was just 14 years old. Although I attained some good GCSE’s whilst at school, I have to admit that I was not all that interested in the school life and I always prefer to do my own thing and I was stubbon enough not to let other [...]
We would like to introduce you to a revolutionary new way to ’smoke’ whilst remaining healthy and stay within the law. These cigarettes are a healthier alternative to traditional cigarettes, same cigarette taste, still with nicotine but with none of the 4000 toxins usually found in a cigarette.
Electronic cigarettes have been available [...]
Posted in Electric Cigarettes Tags: available, cigarette, Electronic, from, Mini, most, realistic, Smart, smoker, Super No Comments »You might have tried almost every cigarette on the market looking for one that is
cheaper, better tasting, one that makes you cough less, or one that is supposed to
be less harmful to your health. If you are still trying cigarettes that are made
from tobacco, you might as well stop looking because there is not one.
I’ve had a really good week this week, but I’ve been on holiday from work and stress free which helps. I can’t believe how easy I’m finding giving up smoking this time round.
It’s the start of my 5th day in giving up the cigarettes and so far this week I have dramatically struggled and pushed my will power to the limit.
Posted in Gary's Diary Tags: crafe away, e cigarettes, Electric Cigarette, Electric Cigarettes, electronic cigarettes, giving up smoking, giving up tobacco, how to stop smoking, nicotine, nicotine addiction, Nicotine Patches, quit smoking, quitting smoking, smoking cessation, Stopping Smoking 2 Comments »Even after repeated launch of anti smoking campaigns, smoking remains a part of many lives today. The ill effects of cigarettes are known to the smokers but this does not seem enough to resist this dreadful habit.
I was planning to post a update on my “Day 1″ achievement, but due to work committments which extended beyond my control I didn’t get to the computer to be able to publish a update on my first days progress.
Anyways, it was really strange when I woke up on Monday morning at 4:30am as I [...]
Posted in Gary's Diary Tags: crafe away, e cigarettes, Electric Cigarette, Electric Cigarettes, electronic cigarettes, giving up smoking, giving up tobacco, how to stop smoking, nicotine, nicotine addiction, Nicotine Patches, quit smoking, quitting smoking, smoking cessation, Stopping Smoking No Comments »
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