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	<title>Giving Up Smoking &#187; Stop Smoking Diary</title>
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	<description>Giving up smoking aids. Electronic cigarette reviews and nicotine patches</description>
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		<title>Giving Up Smoking &#8211; 2 Years Tobacco Free</title>
		<link>http://smokersstop.co.uk/giving-up-smoking-2-years-tobacco-free</link>
		<comments>http://smokersstop.co.uk/giving-up-smoking-2-years-tobacco-free#comments</comments>
		<pubDate>Thu, 19 May 2011 11:08:07 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Stop Smoking Diary]]></category>
		<category><![CDATA[electronic cigarettes]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[Stopping Smoking]]></category>
		<category><![CDATA[tobacco]]></category>

		<guid isPermaLink="false">http://smokersstop.co.uk/?p=2735</guid>
		<description><![CDATA[Who would have thought it? Me, not only giving up smoking but 2 years on still not puffing on horrible smelly cigarettes. I'm giving myself a pat on the back here because I blooming well deserve one.]]></description>
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		<title>Giving Up Smoking – 1 Year Without Tobacco</title>
		<link>http://smokersstop.co.uk/giving-up-smoking-1-year-without-tobacco</link>
		<comments>http://smokersstop.co.uk/giving-up-smoking-1-year-without-tobacco#comments</comments>
		<pubDate>Fri, 21 May 2010 08:46:45 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Stop Smoking Diary]]></category>
		<category><![CDATA[e cigs]]></category>
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		<guid isPermaLink="false">http://smokersstop.co.uk/?p=1707</guid>
		<description><![CDATA[I stopped smoking a year ago. My health has improved and I've saved over £1100. Read on to discover how I stopped smoking for the last time]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Giving Up Smoking &#8211; 11 Months Tobacco Free</title>
		<link>http://smokersstop.co.uk/giving-up-smoking-1-month-left</link>
		<comments>http://smokersstop.co.uk/giving-up-smoking-1-month-left#comments</comments>
		<pubDate>Mon, 19 Apr 2010 11:04:22 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Stop Smoking Diary]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[quitting smoking]]></category>
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		<category><![CDATA[tobacco]]></category>

		<guid isPermaLink="false">http://smokersstop.co.uk/?p=1549</guid>
		<description><![CDATA[Just one month to go before I hit one of the big stop smoking targets, let's see how I'm doing.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Giving Up Smoking – 10 Months Tobacco Free</title>
		<link>http://smokersstop.co.uk/giving-up-smoking-%e2%80%93-10-months-tobacco-free</link>
		<comments>http://smokersstop.co.uk/giving-up-smoking-%e2%80%93-10-months-tobacco-free#comments</comments>
		<pubDate>Sun, 21 Mar 2010 16:36:18 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Stop Smoking Diary]]></category>
		<category><![CDATA[e cigs]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[stop smoking]]></category>
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		<guid isPermaLink="false">http://smokersstop.co.uk/?p=1405</guid>
		<description><![CDATA[Month 10 of my giving up smoking challenge, have I failed or am I still tobacco free? Read on to find out and to hear what a Spanish doctor said!]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Giving Up Smoking &#8211; 9 Months Tobacco Free</title>
		<link>http://smokersstop.co.uk/giving-up-smoking-9-months-tobacco-free</link>
		<comments>http://smokersstop.co.uk/giving-up-smoking-9-months-tobacco-free#comments</comments>
		<pubDate>Fri, 19 Feb 2010 22:25:55 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Stop Smoking Diary]]></category>
		<category><![CDATA[electronic cigarettes]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[Kicking A Smoking Habit]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[Nicotine Patches]]></category>
		<category><![CDATA[Stopping Smoking]]></category>

		<guid isPermaLink="false">http://smokersstop.co.uk/?p=1260</guid>
		<description><![CDATA[9 months without a cig, I can't believe it. For the first time in over 40 years I've gone more than 3 or 4 months without a cigarette and I can tell the difference in myself.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Giving Up Smoking &#8211; 8 Months Tobacco Free</title>
		<link>http://smokersstop.co.uk/giving-up-smoking-8-months-tobacco-free</link>
		<comments>http://smokersstop.co.uk/giving-up-smoking-8-months-tobacco-free#comments</comments>
		<pubDate>Tue, 26 Jan 2010 19:00:31 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Stop Smoking Diary]]></category>
		<category><![CDATA[Electric Cigarettes]]></category>
		<category><![CDATA[electronic cigarettes]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[Nicotine Patches]]></category>
		<category><![CDATA[Stopping Smoking]]></category>

		<guid isPermaLink="false">http://smokersstop.co.uk/?p=1176</guid>
		<description><![CDATA[I'm a few days late with this update, but my no smoking conviction is still going strong. Eight months is another month away from being that smelly faghead I once was and that makes me feel brilliant. I got through the Christmas and New Year celebrations without being tempted to slide back and I honestly feel that this time I really have quit.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Giving Up Smoking &#8211; 7 Months Without A Cigarette &#8211; Merry Christmas</title>
		<link>http://smokersstop.co.uk/giving-up-smoking-7-months-without-a-cigarette-merry-christmas</link>
		<comments>http://smokersstop.co.uk/giving-up-smoking-7-months-without-a-cigarette-merry-christmas#comments</comments>
		<pubDate>Sat, 19 Dec 2009 14:44:15 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Stop Smoking Diary]]></category>
		<category><![CDATA[Electric Cigarettes]]></category>
		<category><![CDATA[electronic cigarettes]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[Nicotine Patches]]></category>
		<category><![CDATA[Stopping Smoking]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[Wii Fit]]></category>

		<guid isPermaLink="false">http://smokersstop.co.uk/?p=847</guid>
		<description><![CDATA[Christmas is coming and I'm feeling chuffed. Of all the times that I've tried to stop smoking over the years this has been my longest time without tobacco and I'm not wavering at all. That's amazing for me and I really believe that this is my absolute final go at stopping smoking and with a method that I never truly expected to work.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Giving up Smoking &#8211; 6 Months Tobacco Free &amp; I Feel Lousy!</title>
		<link>http://smokersstop.co.uk/giving-up-smoking-6-months-tobacco-free-i-feel-lousy</link>
		<comments>http://smokersstop.co.uk/giving-up-smoking-6-months-tobacco-free-i-feel-lousy#comments</comments>
		<pubDate>Thu, 19 Nov 2009 14:08:35 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Stop Smoking Diary]]></category>
		<category><![CDATA[Electric Cigarettes]]></category>
		<category><![CDATA[electronic cigarettes]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[Nicotine Patches]]></category>
		<category><![CDATA[Stopping Smoking]]></category>

		<guid isPermaLink="false">http://smokersstop.co.uk/?p=668</guid>
		<description><![CDATA[I woke up this morning at 5.00 am feeling absolutely lousy. My throat was so sore I could barely swallow, my head was throbbing and I had earache. I started to cough and boy was that painful. I got up and took some paracetamels then curled back up into my warm bed.]]></description>
		<wfw:commentRss>http://smokersstop.co.uk/giving-up-smoking-6-months-tobacco-free-i-feel-lousy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Giving Up Smoking &#8211; 5 Months Smoke Free &amp; During An Armed Robbery!</title>
		<link>http://smokersstop.co.uk/giving-up-smoking-5-months-smoke-free-during-an-armed-robbery</link>
		<comments>http://smokersstop.co.uk/giving-up-smoking-5-months-smoke-free-during-an-armed-robbery#comments</comments>
		<pubDate>Mon, 19 Oct 2009 09:45:56 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Stop Smoking Diary]]></category>
		<category><![CDATA[armed robbery]]></category>
		<category><![CDATA[Electric Cigarette]]></category>
		<category><![CDATA[electronic cigarettes]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[Stopping Smoking]]></category>

		<guid isPermaLink="false">http://smokersstop.co.uk/?p=438</guid>
		<description><![CDATA[I'm still in there - 5 months without a cigarette and it feels pretty good. I very rarely get that 'must have a cigarette' feeling and if I do it's pull is much weaker than it was.]]></description>
		<wfw:commentRss>http://smokersstop.co.uk/giving-up-smoking-5-months-smoke-free-during-an-armed-robbery/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Giving Up Smoking &#8211; 4 Months Smoke Free</title>
		<link>http://smokersstop.co.uk/giving-up-smoking-4-months-smoke-free</link>
		<comments>http://smokersstop.co.uk/giving-up-smoking-4-months-smoke-free#comments</comments>
		<pubDate>Sun, 20 Sep 2009 15:54:01 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Stop Smoking Diary]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[e cigarette]]></category>
		<category><![CDATA[e cigs]]></category>
		<category><![CDATA[Electric Cigarette]]></category>
		<category><![CDATA[Electric Cigarettes]]></category>
		<category><![CDATA[Electronic Cigarette]]></category>
		<category><![CDATA[electronic cigarettes]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[gum]]></category>
		<category><![CDATA[Health Concerns]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[Nicotine Patches]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[smokers]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[Stopping Smoking]]></category>
		<category><![CDATA[tar]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[tobacco products]]></category>

		<guid isPermaLink="false">http://smokersstop.co.uk/?p=373</guid>
		<description><![CDATA[Blimey I never thought I would get this far so easily with stopping smoking and without murdering everybody around me. If I was a TV star I would say that I've had quite a journey, but the only time I've ever been on TV was as a 15 year old waving a hockey stick at Edward Heath when he came to open the local Conservative club so I won't say that.]]></description>
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