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	<title>Giving Up Smoking &#187; Gary&#8217;s Diary</title>
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	<description>Giving up smoking aids. Electronic cigarette reviews and nicotine patches</description>
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		<title>Day 14</title>
		<link>http://smokersstop.co.uk/day-14</link>
		<comments>http://smokersstop.co.uk/day-14#comments</comments>
		<pubDate>Sun, 05 Jul 2009 22:25:03 +0000</pubDate>
		<dc:creator>Gary Vine</dc:creator>
				<category><![CDATA[Gary's Diary]]></category>
		<category><![CDATA[e cigarettes]]></category>
		<category><![CDATA[e cigs]]></category>
		<category><![CDATA[electronic cigarettes]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[Nicotine Patches]]></category>
		<category><![CDATA[Stopping Smoking]]></category>

		<guid isPermaLink="false">http://smokersstop.co.uk/?p=254</guid>
		<description><![CDATA[I can&#8217;t really say I have been 100% smoke free during the past 14 days. But, I estimate to have been around 75% smoke free, hence I&#8217;ve smoked 75% less than normal. When at home I find it easy not to smoke, cause I&#8217;m busy at my computer working on my websites and doing stuff [...]]]></description>
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		<title>Day 9</title>
		<link>http://smokersstop.co.uk/day-9</link>
		<comments>http://smokersstop.co.uk/day-9#comments</comments>
		<pubDate>Tue, 30 Jun 2009 16:06:31 +0000</pubDate>
		<dc:creator>Gary Vine</dc:creator>
				<category><![CDATA[Gary's Diary]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[cigs]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[how to stop smoking]]></category>
		<category><![CDATA[i haven't smoked all day]]></category>
		<category><![CDATA[i'm quitting smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[stop smoking forever]]></category>

		<guid isPermaLink="false">http://smokersstop.co.uk/?p=241</guid>
		<description><![CDATA[Today I am so far very pleased with myself. I have not had one cigarette all day, which this is the first day I have managed to go so far completely without a single puff. After going bed about 3am, I got up about 10am and I honestly just did not want a cigarette, even [...]]]></description>
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		<title>Why Did I Start Smoking?</title>
		<link>http://smokersstop.co.uk/why-did-i-start-smoking</link>
		<comments>http://smokersstop.co.uk/why-did-i-start-smoking#comments</comments>
		<pubDate>Tue, 30 Jun 2009 14:36:53 +0000</pubDate>
		<dc:creator>Gary Vine</dc:creator>
				<category><![CDATA[Gary's Diary]]></category>
		<category><![CDATA[advice on stopping smoking]]></category>
		<category><![CDATA[Give Up Smoking]]></category>
		<category><![CDATA[how to stop smoking]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[why I started to smoke]]></category>

		<guid isPermaLink="false">http://smokersstop.co.uk/?p=163</guid>
		<description><![CDATA[Suppose it started back in 1991 when I was just 14 years old. Although I attained some good GCSE&#8217;s whilst at school, I have to admit that I was not all that interested in the school life and I always prefer to do my own thing and I was stubbon enough not to let other [...]]]></description>
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		<title>Day 5</title>
		<link>http://smokersstop.co.uk/day-5</link>
		<comments>http://smokersstop.co.uk/day-5#comments</comments>
		<pubDate>Fri, 26 Jun 2009 11:11:52 +0000</pubDate>
		<dc:creator>Gary Vine</dc:creator>
				<category><![CDATA[Gary's Diary]]></category>
		<category><![CDATA[crafe away]]></category>
		<category><![CDATA[e cigarettes]]></category>
		<category><![CDATA[Electric Cigarette]]></category>
		<category><![CDATA[Electric Cigarettes]]></category>
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		<category><![CDATA[giving up smoking]]></category>
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		<category><![CDATA[how to stop smoking]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[Nicotine Patches]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[Stopping Smoking]]></category>

		<guid isPermaLink="false">http://smokersstop.co.uk/?p=216</guid>
		<description><![CDATA[It's the start of my 5th day in giving up the cigarettes and so far this week I have dramatically struggled and pushed my will power to the limit.]]></description>
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		<title>Day 1</title>
		<link>http://smokersstop.co.uk/day-1</link>
		<comments>http://smokersstop.co.uk/day-1#comments</comments>
		<pubDate>Wed, 24 Jun 2009 00:17:10 +0000</pubDate>
		<dc:creator>Gary Vine</dc:creator>
				<category><![CDATA[Gary's Diary]]></category>
		<category><![CDATA[crafe away]]></category>
		<category><![CDATA[e cigarettes]]></category>
		<category><![CDATA[Electric Cigarette]]></category>
		<category><![CDATA[Electric Cigarettes]]></category>
		<category><![CDATA[electronic cigarettes]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[giving up tobacco]]></category>
		<category><![CDATA[how to stop smoking]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[Nicotine Patches]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[Stopping Smoking]]></category>

		<guid isPermaLink="false">http://smokersstop.co.uk/?p=208</guid>
		<description><![CDATA[I was planning to post a update on my &#8220;Day 1&#8243; achievement, but due to work committments which extended beyond my control I didn&#8217;t get to the computer to be able to publish a update on my first days progress. Anyways, it was really strange when I woke up on Monday morning at 4:30am as [...]]]></description>
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		<title>2 Days To Go &#8211; Am I Ready?</title>
		<link>http://smokersstop.co.uk/2-days-to-go-am-i-ready</link>
		<comments>http://smokersstop.co.uk/2-days-to-go-am-i-ready#comments</comments>
		<pubDate>Fri, 19 Jun 2009 23:10:42 +0000</pubDate>
		<dc:creator>Gary Vine</dc:creator>
				<category><![CDATA[Gary's Diary]]></category>
		<category><![CDATA[am i ready to quit smoking]]></category>
		<category><![CDATA[getting ready to give up smoking]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://smokersstop.co.uk/?p=194</guid>
		<description><![CDATA[My giving up date has been set and is now getting closer. I just have two days left before I make a serious attempt in giving up the cigarettes for good. My question to myself is &#8220;Am I Ready?&#8221; The answer is I&#8217;m not really sure.  Monday will be a slight odd day or me [...]]]></description>
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		<item>
		<title>I have set my giving up date</title>
		<link>http://smokersstop.co.uk/i-have-set-my-giving-up-date</link>
		<comments>http://smokersstop.co.uk/i-have-set-my-giving-up-date#comments</comments>
		<pubDate>Thu, 18 Jun 2009 02:45:45 +0000</pubDate>
		<dc:creator>Gary Vine</dc:creator>
				<category><![CDATA[Gary's Diary]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[giving up tobacco]]></category>
		<category><![CDATA[how to stop smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://smokersstop.co.uk/?p=182</guid>
		<description><![CDATA[Trisha has done a fantastic job so far in giving up the cigarettes. She has so far managed a whole month and I am seriously impressed with her efforts. I am Gary Vine (co: owner of SmokersStop.co.uk), aged 32 years old and it&#8217;s my turn to attempt to ditch what is probably the world’s most [...]]]></description>
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