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	<title>Giving Up Smoking &#187; Smoking</title>
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	<description>Giving up smoking aids. Electronic cigarette reviews and nicotine patches</description>
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		<title>What is Nicotine &#8211; 4 Truths About Cigarettes and Nicotine</title>
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		<pubDate>Wed, 23 Dec 2009 09:11:45 +0000</pubDate>
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				<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Electric Cigarettes]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[Nicotine Patches]]></category>
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		<description><![CDATA[If you smoke, chances are you have wondered "what exactly is nicotine" and "what does it do to me". Nicotine is the active ingredient found in the tobacco plant. Cigarette smoking is the most popular way to consume nicotine. Nicotine is also present in smoking aid chewing gum and skin patches.]]></description>
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