June 30th, 2009 
Gary Vine Today I am so far very pleased with myself. I have not had one cigarette all day, which this is the first day I have managed to go so far completely without a single puff.
After going bed about 3am, I got up about 10am and I honestly just did not want a cigarette, even though I have some in my possession the temptation was not there to light up.
Today is my day off from work, and usually when I’m not working I tend to smoke a lot more due to no restrictions. Instead I have kept myself busy contributing to this site and publishing a few articles to one of our other sites at www.megamusictalent.com which was a Michael jackson tribute article.
My office is now completely smoke free so it has helped having a clean and fresh working environment to work on my websites.
To recap on my progress:
- I have banned smoking in my car
- I have banned smoking in my office
The two above has already proved really effective in my achievement, and today I felt like I have achieved my biggest milestone since starting this quest 9 days ago.
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