December 9th, 2009 
Trish 
Amazon.co.uk Review
Do you want to quit smoking, but your fear of weight gain is stopping you? Or did you already quit smoking, and you’re carrying unwanted pounds? True, the average smoker who quits gains 4.5 pounds. Some gain nothing, many gain 4 to 8 pounds, and very few gain up to 20 pounds. (After 10 years, however, ex-smokers weigh the same as people who have never smoked.) The How to Quit Smoking and Not Gain Weight Cookbook explains the relationship between weight changes and smoking, how it will benefit your health to quit, how to start eating better before you quit, how to replace what you get from tobacco after you quit, and how to cope with food cravings. You get a personal nutrition plan, plus practical content about … More >>
How to Quit Smoking and Not Gain Weight Cookbook
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