Giving Up Smoking

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Is There an Easy Way to Stop Smoking?

January 12th, 2010

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If you are contemplating stopping smoking, you certainly have found yourself considering all of your options. If you are like most people interested in smoking cessation, you likely are keen on finding an easy way to stop smoking. By finding an easy or manageable course, you believe that you will enjoy more immediate success when it comes to smoking cessation.

The Lucky Few

You do hear, from time to time, tales of people who do seem to have found an easy way to stop smoking. These people talk of having given up cigarettes “cold turkey.” In other words, these men and women simply made the decision to give up smoking, snubbed out their last cigarette and never looked back.

The reality is, however, that for every person who is able to quit smoking cold turkey, there are dozens if not hundreds of other people who struggle with the whole process and end up taking up the habit again … and again and again.

It’s Not Just About Quiting

One of the fundamental points that needs to be made in regard to kicking the cigarette habit is the fact that stopping smoking really is only a part of the battle – and perhaps not the most difficult part when all is said and done.

Many people really can stop smoking – even in cold turkey style – at least for a period of time. However, the sad fact is that most people simply cannot stay stopped when it comes to cigarettes. For example, on down they road a person may face a particular stressful situation and start smoking again. Indeed, the compulsion to re-start they cigarette habit may stem from something as simple as walking into a room and taking in the faint smell of someone else’s cigarette.

Therefore, while the first step to ending the cigarette habit is stop smoking in the first instance, perhaps the most important element of the process is devising a more concrete method to keep cigarettes out of your mouth in the future.

A Comprehensive Approach to Ending Smoking

If there is an easy way to stop smoking in reality it is a course of smoking cessation that incorporates the use of a number of different tools in the process. This presupposes that by easy it is meant that you are able to stop smoking in the first instance and stay away from cigarettes down the road into the future.

Those individuals that have taken a comprehensive approach to ending their smoking tend to believe that they have devised what might be considered to be an easy way to stop smoking. By taking advantage of some of the various tools that are available to them, they have found that smoking cessation does not have to be unduly painful or frustrating.

In this regard, they can use nicotine replacement products to lessen the withdrawal symptoms associated with ending the smoking habit. In addition, they can develop positive habits and pastimes to substitute for those points in their day to day lives at which they were puffing on cigarettes.

Planning a Long Term Solution

Finally, those people who have enjoyed the greatest success at ending smoking with the least amount of negative fallout are those same people that looked well beyond the last cigarette. These are individuals that developed meaningful strategies to be used in the future. These are individuals that drew upon resources like books and ebooks that provided informational resources to deal with the various challenges that are connected with quiting smoking not only in the first instance but down the road when temptations and a wide range of situations in day to day life arise that can draw a person back to cigarettes.

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Willpower is the Key if You Want to Stop Smoking

January 11th, 2010

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We are simply told “just stop”. Stop smoking that is. If only it were that easy right? But the fact of the matter is that both psychological changes and psychological issues play a role in any program to stop smoking. It is not even easy for the most determined of people to flip a switch and stop smoking.

However, the commitment to quit has to be part of any program. On average, only 6% will be successful in quitting during their first attempt. Finding the willpower to make the decision a permanent thing is the key to success.

We all make small choices in any area of life. However, the big choices are rarely a matter of snapping the mental fingers and opting for a course of action. More thought and effort than that is needed. It is those twin helpers that are the link between willpower and achievement.

One of the major factors as to why people smoke is stress. And we all know that stress keeps on coming year after year. Something happens in our lives and we feel stress, therefore reaching for a cigarette to restore calm.

It is possible to interrupt that journey at several points along that moving train of events.

Begin slowly. Search for those times when reaching for a cigarette is just down to habit. The first thing you do in the morning is reach for a cigarette. If this is the case, then put them out of the way and exert willpower so as not to get them.

Delay your after dinner cigarette for a few minutes more to begin with and then longer and longer. It is these small victories that will reduce the quantity of cigarettes that you smoke every day and strengthen your willpower.

As your control over impulses is better gained, your self-confidence will grow. You will feel in control. This will reinforce the feeling of willpower, and you can direct events rather than them directing you.

The next thing to look at is the long term plan. Select a day to stop smoking. Estimate what date you will run out of cigarettes. Remind yourself of the high price of cigarettes, not only in dollars, but also health wise, and prevent yourself from buying anymore.

The first two weeks will be hard, which will make the largest demands on your willpower. The cravings will also be at their strongest during this time. The chemical changes that take place in your body will adjust to lower levels of dopamine, therefore flushing smoke ingredient-created compounds out of your body which will create an urge to resume.

Think of the long term consequences in order to help yourself. Keep photos of diseased lungs around the house and remember the times when you were short of breath when walking up a hill. Assist your willpower in every way possible.

Sticking to the plan for life is what follows next. This is the really hard part. Willpower not only selects an action today, but directs your life towards a better horizon.

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Second Hand Smoke Affects your Pets

January 6th, 2010

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The life you save may be your pet’s!

There’s always been lots of information about second hand smoke and people but did you know there is considerable research proving secondhand smoke is harmful for pets too?

Think about this everytime you light up in your house with Fido on your lap, or when you’re taking Spot to his favorite park.

The American Lung Association of New Hampshire provides some stunning facts on why you should consider your pets when you smoke around them.

DOGS

• Dogs that inhale secondhand smoke are three times more likely to develop lung or nasal cancer than dogs living in smoke-free homes.
• Dogs can experience allergic reactions to secondhand smoke. Common symptoms of this allergic reaction are the scratching, biting, and chewing of their skin. Owners often confuse this reaction with fleas or food allergies.
• Cigarette butts can also be deadly. Two butts, if eaten by a puppy, can cause death in a relatively short period of time.

BIRDS

• Birds can react badly to secondhand smoke and may develop eye problems, as well as other respiratory problems like coughing and wheezing.
• Birds that sit on a smoker’s hand can experience contact dermatitis from the nicotine that remains on the smoker’s hand. This can cause them to pull out their feathers.

CATS

• Cats exposed to secondhand smoke in the home have a higher rate of an oral cancer called squamous cell carcinoma, which may be due to the way cats groom themselves. When cats groom themselves they eat the poisons from secondhand smoke that have settled on their fur.
• Cats exposed to secondhand smoke have a higher rate of feline lymphoma, a deadly form of cancer, than cats not exposed to secondhand smoke.
• Cats can develop respiratory problems, lung inflammation, and asthma as a result of secondhand smoke. There are 4,000 chemicals in secondhand smoke, and 43 are known to cause cancer.

Other dangerous issues can occur……

By ingestion of cigarette or cigar butts which contain toxins. Death- From 1-5 cigarettes and from 1/3-1 cigar can be fatal if ingested.
By drinking water that contains cigar or cigarette butts (which can have high concentrations of nicotine)
By ingestion of nicotine replacement gum and patches.

Think again of the health effects:
Breathing problems in dogs and asthmatic-like symptoms in cats
Salivation
Diarrhea
Vomiting
Cardiac abnormalities
Respiratory difficulties and respiratory paralysis
Feline lymphoma in cats
Lung cancer in dogs
Nasal cancer in dogs

Prevention:
As in the case of children and others in the home, don’t smoke.
If you must smoke take it outside- Don’t expose others to your smoke
Don’t allow others to smoke around your pets.
Keep ashtrays clean- Don’t leave butts in them for pets to find.
Dispose of nicotine gum and patches in receptacles that can’t be accessed by pets.
Consider quitting- The health effects of your smoking on pets is just one more good reason to quit.

If you can’t or won’t quit, consider a safer alternative……electric cigarettes. Products like Green Smoke are devices shaped like a cigarette but they contain a battery, water and nicotine. You’ll still get your nicotine fix but you and the people and pets around you won’t be inhaling the 4000 toxic chemicals that cause major health issues every day.

Stop Smoking Device and Advice provides articles, information and tips to help you quit smoking.

Electric cigarette reviews, alternative nicotine delivery, safer smoking advice.

Quit Smoking – Get Your Mind in Gear First

January 4th, 2010

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The decision to quit smoking will be one of the most important and best things you will ever do in your life. With this in mind it is crucial that you get off on the right foot. If you are not mentally ready to kick the habit then unfortunately, your chances of success will be diminished.

You may have seen a TV program about the health risks of smoking and decided that you ought to quit. This is great but as time passes the memory of the program will tend to fade and this can have an adverse effect on your will power and motivation. I quit six years ago and one of the things that really helped me was to make a list of the reasons I wanted to break my addiction. Your list might be different from mine but hereâ??s an example.

1 â?? I want to be fitter and healthier not just for my own well being but so that I can enjoy my time with the children and join in with them playing rather than just sitting down to watch.

2 â?? I want to live longer and have more energy to enjoy my life.

3 â?? Iâ??m tired of my breath, hands, clothes and hair smelling of smoke.

4 â?? Iâ??m sick of the control nicotine has over me and I really want to do something about it.

Itâ??s been a while, but if I remember correctly my list had about fifteen reasons on it. The beauty of writing them down is that it helps you to remain focused and driven. It is especially helpful if youâ??re having a rough day and youâ??re tempted to have a cigarette. Keep your list with you at all times for as long as you need it.

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