Giving Up Smoking

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Nicotine Gum: Chew Your Way to Freedom

April 17th, 2011

Trish

Article by Carlos Scarpero

Quitting smoking is one of the most difficult chores a person can tackle. Luckily, we now live in a world where there are assistance programs that can help anyone along. We are living in a world filled with marvelous technology. And nicotine gum is one of the most ingenious ideas to date.

If you are a person who is looking for a way to quit smoking, nicotine gum is one of the most popular and has measured a lot of success. Nicotine gum can help you put down those cigarettes for good.

How does it Work?

Nicotine gum, as you would imagine, contains the chemical nicotine, the same addictive substance found in cigarettes. So, a smoker who wants to put down their cigarettes would chew this gum whenever they would normally have a cigarette. They get the same dopamine release as with the cigarettes from the nicotine, but they would not have the numerous other harmful chemicals in cigarettes. There is no ammonia, formaldehyde, arsenic, or carbon monoxide in nicotine gum. Therefore, you would get the rush without the damaging effects of smoking tobacco.

What is the down-side?

The most common complaints about the nicotine gum are minimal. One of the big components of the nicotine gum is that fact that it contains nicotine. The gum has a spicy flavor and tends to sting on the gums due to the nicotine.

Another problem with the gum for some smokers is the fact that it’s just not the same as smoking a cigarette, which if you are serious about trying to quit for good that is kind of the point.

Some other common problems you may face initially are jaw soreness and stiffness, indigestion, and headaches, but these will subside after the first month. Some also experience side-effects if they chew the gum too fast.

If you experience light-headedness, dizziness, insomnia, nausea or vomiting, you may be chewing the gum to fast. Chew slowly and deliberately, this will release the nicotine in a more even pattern. It’s also very important not to smoke while chewing the gum. You could end up with nicotine poisoning, which can be very serious and lead to other medical complications.

Make a Change for Good

If you are serious about quitting smoking then the time to act is now. Nicotine gum has come a long way since its inception and now is available at a much lower cost and without a prescription. Make today the last day you are a smoker. Tomorrow is the first day of the rest of your life.

About the Author

Need some help quitting smoking? Visit <a href=”http://www.quit-smoking-advice.org” and quit smoking for good.

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Follow Obama’s lead and give up smoking for whiter teeth

March 31st, 2011

Trish

Article by James Christie

As National No Smoking Day approaches, why giving up smoking can lead to whiter teeth, ten great reasons to quit and why the most powerful man in the world has just kicked the habit

March 9th is a time when many of us think long and hard about giving up smoking. That’s because it’s National No Smoking Day and ditching the habit can save us money, reduce wrinkles and even perk up our love lives.Throwing the cigarettes in the bin or on the fire can also make your teeth look whiter and improve your dental health. According to the organisers of National No Smoking Day, “nicotine ends up staining your teeth yellow and puts you in line for gum disease and tooth loss”.

Some teeth-whitening procedures can help boost your appearance whether you smoke or not. But smokers are far more likely to have discoloured teeth.

Still not motivated to quit? Here are ten other great reasons to nip nicotine cravings in the bud.

1. Kiss goodbye to smoking – a survey conducted by National No Smoking revealed that more than half of us (57 per cent) would be put off kissing by smokers’ breath. Women are more resistant to smoky snogs than men (58 per cent to 56 per cent).

2. Sisters are doing it – on the subject of gender differences, did you know that one in 12 ladies stubbed out their last cigarette on 2009′s National No Smoking Day? It’s a figure which should inspire the fairer sex and stir men into action!

3. Money – you really could save a packet by stop buying packets. Giving up your 20-a-day equates to a £42 weekly pay rise; money that you could save to cover the cost of a flight abroad for a weekend break at the end of the month.

4. Skin -the National No Smoking Day website advises that smoking ages and dulls the skin by 10 years. Not a great look!

5. Cellulite – Smoking increases your risk of having cellulite and also makes you store fat around your waist; a recipe for ‘muffin tops’.

6. Hair – smoking deprives your hair of oxygen, leading to brittle and lifeless hair. Want to restore the shine to your locks? Then quit – you really are worth it.

7. Smell – the aroma of nicotine is hard to shake off breath, hair and clothes. You might not be bothered by it but your non-smoking work colleagues, family and friends probably are.

8. Spice up your sex life – that cigarette, top heavy with burning ash, can lead to a drooping libido. A post-coital cigarette is a strong tradition in Hollywood movies but cigarettes and bedroom happiness don’t always go together.

9. Your love life – arguably even more important than reason number eight is the effect smoking can have on your romantic chances. A 2009 survey found that 38 per cent of us like a minty kiss and 20 per cent favour a fruit-flavoured kiss. No one in the poll mentioned a nicotine-flavoured kiss.

10. Role models – Finding a famous role model who has given up smoking could be just the spur you need. Earlier this month it was announced that US President Barack Obama had finally given up smoking. Obama had made a campaign pledge to his wife that he would give up before running for the White House. He did a crafty U-turn when in office but finally saw through his policy in February 2011 after years of cadging cigarettes from his aides. His motivation? He wanted to look his daughters in their eyes and say he had given up. What’s your motivation?

Many smokers in an effort to cover up the signs of their habit, opt for teeth whitening. London dentist Ethicare is one of many practices which offers help with home whitening and in-house procedures.

About the Author

James has been a journalist for four years.

Love Not Smoking: Do Something Different

March 21st, 2011

Trish

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Quit Smoking with Nicotine Gum

March 16th, 2011

Trish

Article by John Edwards

Congratulations! If you’re reading this, you’re probably thinking about giving up smoking. Most of us have learnt about what effects smoking has on our lungs, blood supply, heart and the debilitating effect it has on most of your body. So why do we still smoke? It’s an addiction, so some people find it very easy to quit, but lots of people do not. Deciding to stop is the first very important step. The next one is deciding how you want to achieve this.

There are a number of cessation aids and a very popular nicotine replacement therapy is the use of nicotine gum. This is a type of chewing gum which releases nicotine into the body as it is chewed, slowly releasing it into the bloodstream via tissue in your mouth.

Nicotine gum is now available over the counter in pharmacies all over Europe, the United States and many other countries around the world. It comes in a variety of flavours in a bid to appeal to most people who are trying to stop smoking. They contain a nicotine content of either 2 or 4mg (one or two cigarettes’ worth), so that heavier smokers can start their smoking withdrawal by replacing it with roughly the same amount of nicotine they would normally consume. As you continue the therapy, you gradually reduce the amount of gum you chew as well as going onto a lower dosage.When using the nicotine gum it is wise to follow the instructions carefully, otherwise they can have adverse reactions, such as making you feel nauseous if you chew the gum more than advised. Users are only supposed to chew it until it softens. This will be when it produces a peppery taste or sometimes a tingling sensation. You must then keep the gum to one side of your mouth – between the cheek and gums. As the tingling dissipates, you can chew the gum again and put it in a different part of your mouth. You continue to chew the nicotine gum in this way until all the nicotine has gone, or the craving is satiated. This is roughly thirty minutes. The gum should only be used for up to twelve weeks with a formula of approximately one piece to be chewed every one to two hours for the first six weeks. This gradually decreases in the remaining weeks so that in the last two weeks you should only be chewing one piece every four to eight hours. Light smokers should use the 2mg types and heavy smokers the 4mg – with the same chewing formula for both. It has been advised that pregnant woman should not use any form nicotine replacement therapy.

If used for too long, nicotine gum (and other nicotine replacement therapies) has been associated with the contraction of oral cancer. Side effects can include hiccups and a feeling of constriction of the throat when too much nicotine tainted saliva is accidentally swallowed. As well as this, there is the risk of gum disease.

About the Author

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Giving up Smoking to Ease Depression

March 13th, 2011

Trish

Article by Manzoor

Every year hundreds of thousands of the people around the world die from smoking, as there is a renowned phrase ‘Smoking Kills.’ In United States of America, smoking cigarette is the most vital preventative cause of the premature deaths. Smoking cigarettes has a higher risk of developing chronic diseases and it is estimated that around 440,000 of the more than 2.4 million deaths are caused by smoking cigarette.

Studies have shown that a cigarette not just contains nicotine, but it contains round about 4000 chemicals in it, out of which hundreds are toxic. Smoking cigarette gradually affects the internal functioning of the body and eventually ends up influencing the immune system. Smoking is basically a psychological addiction that has no benefits instead the tobacco contains chemicals usually named as carcinogens that are responsible for cancerous growths. People smoke to calm their nerves, ignoring the fact that nicotine and other toxic chemicals, gradually weakens their bodies. Most people say that they cannot live without smoking.

It is not easy to quit or give up smoking easily. For this you have to be fully committed to your plan and have to stick to it in any case. You can try this on your own if you think you have a strong will power to quit smoking or you can take help from association Action for Smoking and Health (ASH) or other available treatments, scientific or herbal it may be.

- If you want to quit smoking, the best rule is to quit it rather than cutting down its consumption. Reducing the consumption is not that effective as it creeps back up rather quickly.- To quit smoking, you have to quit drinking as well for these both go hands in hands. Try to quit consumption of both for few weeks to establish a habit of living without them.- Avoid sitting in the habit of friends who smoke for sometime. Watching them smoking will stir up your feeling to smoke.- Before working on a plan to quit, you have to be well prepared for this. No smoking means never think of it again. Your heartily effort can only help you to quit smoking.- If you have decided to quit smoking, it is better to make your home no smoking zone, restrict your friends not to smoke in front of you etc.- Taking aid from nicotine patches and gum can be acceptable but in limited form. Make yourself clear that you are a non smoker and you are using nicotine patches just for the sake of medication.- Always keep the hazardous effects of smoking in your mind; this will somehow encourage you to quit smoking. – If you think you are sincere enough to quit smoking, the best available option is hypnosis. It has a high success rate among the treatment of smokers.

Suggestion

Once you have quit the smoking, never think of consuming a cigarette or two again. Try to find other ways to cope with your stress or depression phases. Smoking a single cigarette will put you back on the place from where you had started.

About the Author

You might also want to learn about Ease Your Depression by Giving up Smoking and Ease Depression by Reducing Your Alcohol Consumption.