Posts Tagged ‘Exercise’

Can anybody help me because i want to quit smoking i’m 16 and i want eat healthier food and exercise more?

Smoking is hard to give up will nicotine patches help wat foods should i eat and i want to keep my muscle mass any suggestions?

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I’ve recently quit smoking- is it safe to start a rigorous exercise regime straight away?

Hi there, I am 22 and have smoked since I was 16 (it isn’t something I am proud of). I quit a week ago and am doing well, no cravings as yet. I’d like to start getting fit, as I’ve applied to join the British Army. After a week I am already noticing subtle differences [...]

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