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If so how did you do it? I really want to quit smoking more than ever. I have been smoking for about 9 years. I now smoke 20 a day. I have tried the gum, inhalers and patches and they haven’t worked. I have read the Allen Carr book and i think it is great [...]
Posts Tagged ‘weight’
December 19th, 2009
Quit Smoking – Is the Thought of Gaining Weight Putting You Off?
The thought of gaining weight is a common concern for people who are in the process of deciding whether or not to quit smoking and of course this is only natural. Our health is of great importance to us but on the other hand, so is our appearance. A question people often ask themselves is – do I carry on smoking or do I quit and gain 10 pounds?
Posted in Stopping Smoking 
Tags: Gaining Weight, giving up smoking, Quit, smoking, stop smoking, weight 
No Comments »December 9th, 2009
How to Quit Smoking and Not Gain Weight Cookbook
Amazon.co.uk Review Do you want to quit smoking, but your fear of weight gain is stopping you? Or did you already quit smoking, and you’re carrying unwanted pounds? True, the average smoker who quits gains 4.5 pounds. Some gain nothing, many gain 4 to 8 pounds, and very few gain up to 20 pounds. (After [...]
November 24th, 2009
Ok Weight Gain Is Almost Inevitable After You Quit Smoking.if I Use Nicotine Patches Will It Help?
I know that if you don’t cut down calorie intake or increase exercise level you gain weight when you quit smoking. If I use nicotine patches at least for a while, will they increase my metabolism rate and and avoid weight gain?
Posted in Nicotine Patches Tags: After, Almost, Gain, Help, Inevitable, nicotine, patches, Quit, Smoking.if, weight, Will 7 Comments »October 21st, 2009
Quit Smoking Today Without Gaining Weight
Product Description set of 4 CD’s… More >> quit smoking today without gaining weight
